Little Wisdom

3 Reasons You Should Be Keeping a Gratitude Journal

• Shubh • Season 2 • Episode 12

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About 3 years ago, I received a planner which had a section for things I was grateful for. “This stuff doesn’t work,” was my immediate reaction but I went ahead and used it either-way. I wasn’t expecting anything out of it until I noticed things change. Find out what they were and how gratitude can help you put things in perspective in your own life too! 

Key Takeaways:

  • 3 reasons to practice gratitude:
    • Your eating habits may improve 
    • Your mental (and physical) health will improve 
    • You become optimistic about your future 

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