Midlife Mommas: A Girlfriends Approach to Life After Menopause  Podcast Artwork Image

Midlife Mommas: A Girlfriends Approach to Life After Menopause

Amelia & Cam

Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we'll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible phase of life. Get ready to embrace midlife with us – the Midlife Mommas!

Self-Care for better physical, mental, and emotional health June 12, 2024
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Your Menopause Health and Wellness Journey: How & Where to StartJune 05, 2024
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The Four Agreements: How to use them for a more authentic midlife May 29, 2024
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Practical ways to break up with sugar in midlifeMay 22, 2024
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Recognizing Menopause Symptoms: Your Body’s Signals for Midlife HealthMay 15, 2024
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Midlife and the Sandwich Generation: Caring for your kids and parents at the same timeMay 08, 2024
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Tracking Progress in Midlife: How to reach your health and fitness goals after 45May 01, 2024
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Estrogen, Your Midlife WarriorApril 24, 2024
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Sleep Secrets for MidlifeApril 17, 2024
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How to Shift your Mindset to Breakthrough the Weight Struggle Cycle with Rita BlackApril 10, 2024
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Listening to Your Inner Voice with Lindsay JaniApril 03, 2024
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Spring Fever and Better HealthMarch 27, 2024
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Midlife Belly Fat: Part 3-Gut Health with Lindsey ForemanMarch 20, 2024
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Midlife Belly Fat: Part 2-The Hormone StoryMarch 13, 2024
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Midlife Belly Fat: Part 1:The Exercise StoryMarch 06, 2024
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Using Alternative Therapies for Better Health After 45- Sauna, red light, cryotherapy February 28, 2024
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Arrrgghh! What do I have as a snack? Protein snacks ideas for midlife womenFebruary 21, 2024
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3 Tips When Your Goals Make Others UncomfortableFebruary 14, 2024
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How to Use the 80-20 Rule When You're 40+February 07, 2024
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Heavy Metals: Behind the Scenes of a DetoxJanuary 31, 2024
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What does 'beauty' mean in midlife?January 24, 2024
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Goal Setting in MidlifeJanuary 17, 2024
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3 Sneaky Things That May Be Stalling Your ResultsJanuary 10, 2024
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Emergency Mode: Signs Your Cortisol Levels Need AttentionJanuary 03, 2024
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Out with the Old: 5 Things We're Ditching in 2023December 27, 2023
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