Greetings Midlifers! We are so excited to bring you this episode. Midsection weight gain is a concern for many. The first time we addressed this subject was back on September 22, 2021, in an episode called Belly Fat, Insulin, and Midlife, so if you haven't listened to that one, check it out as well.
There are many reasons for midlife weight gain, not the least of which is a decrease in our 'warrior' hormone, estrogen. But decreased muscle mass, mindless snacking, and a whole host of other things are contributors as well.
Join Cam and Amelia as we walk you through the reasons for midlife and midsection weight gain and give tons of ways to reduce it. Not everything works for everybody, so definitely listen to the whole episode to get every little tidbit.
Here are some links to some of our favorite resources:
https://www.drnorthrup.com/
https://www.instagram.com/jadeteta
Thanks to Cam for offering some FREE core workout advice!!
5 Free Workouts for Midlife Women
Solid Center
https://bit.ly/SolidCenter
Stay Connected!
Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️