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Midlife Mommas: A Girlfriends Approach to Life After Menopause
Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we'll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible phase of life. Get ready to embrace midlife with us – the Midlife Mommas!
Midlife Mommas: A Girlfriends Approach to Life After Menopause
Estrogen, Your Midlife Warrior
Warrior Princess, I call on you!
Wait, where'd you go? Oh, that's right, I'm in midlife; you're signing off.
Estrogen is a complicated topic. We know that she is our warrior hormone. But did you know there are 3 types of estrogen? Each type has a different function at different times in your life.
In this episode, we unpack what these 3 types of estrogen are and how they benefit us. We talk about hormone replacement (HRT), bio-identical hormones and methods of delivery. We even touch on foods that boost the efficacy of HRT. Lastly, we talk about detoxifying estrogen and why that is important.
If you are in the throes of menopause, you'll want to listen to this one!!
Seriously, give this one a listen; it's a DON'T MISS. We hope you enjoy it, comment on it, and share it with your friends. Please subscribe and find us on Social!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Amazon Storefront: Favorite Books for Hormones and Midlife
Stay Connected!
Amelia
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
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