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Midlife Mommas: A Girlfriends Approach to Life After Menopause
Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we'll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible phase of life. Get ready to embrace midlife with us – the Midlife Mommas!
Midlife Mommas: A Girlfriends Approach to Life After Menopause
Sleep in Midlife
Not sleeping stinks! In midlife, we realize just how valuable sleep is. Uninterrupted sleep is gold.
In this episode, Cam and Amelia explore the physiologic reasons for sleeplessness, the health concerns that come from not getting enough sleep, and some solutions.
We talk about your hormones, sleep space, nighttime routine, and other things that affect sleep. We discuss eating patterns, alcohol & caffeine intake, and exercise.
Join us as we really unpack treatments, including supplements, dietary changes, non-prescription sleep aides, and pssst, ahem, sex! This is not R-rated talk. This is real-life, woman-to-woman talk.
Can’t sleep? Don’t go another night without listening to this episode of the Midlife Mommas!
If this episode inspired you in some way and your sleep improved, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.
Join us on the midlife journey!
Websites: www.camoyler.com and www.thehelpfulplate.com
Instagram: www.Instagram.com/midlife.mommas
Facebook Group: https://www.facebook.com/groups/midlifemusclewithcam
Stay Connected!
Amelia
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
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