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Midlife Mommas: A Girlfriends Approach to Life After Menopause
Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we'll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible phase of life. Get ready to embrace midlife with us – the Midlife Mommas!
Midlife Mommas: A Girlfriends Approach to Life After Menopause
Has Your Exercise Stopped Working in Midlife?
Why is my exercise not working?
Cam and Amelia explore how exercise methods and routines that worked in our 20's and 30's don't work in midlife. We explore the need for strength training. We examine what we need 'on board' to know if we are prepared to exercise for the day. We look at the foundation of a midlife exercise plan and the reasons we do it!
We explore:
-Sample strength training workout
- Time commitment
- Home workouts
- Bodyweight exercises
-HIIT (high-intensity interval training)
-What to do when something isn't working (hormone changes?)
What are the Benefits?
-Increased bone density
-better blood sugar control
-toned body
-combat muscle loss that naturally happens with age
-gaining confidence!
Join us for an honest chat and Cam's expertise on this subject that we all wonder about in midlife.
Less is more. -Cam
Get on the waitlist for January's MidlifeMuscle LIVE. Go HERE to register.
Stay Connected!
Amelia
Cam
- Website: https://www.camoyler.com/
- IG: https://www.instagram.com/heymomma_cam/
- TikTok: https://www.tiktok.com/@heymomma_cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
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