The Safe Space Podcast
Conversations that center Black Women’s mental and emotional wellbeing—one story, one strategy, one safe space at a time.
This is your space to rest, reflect, and reclaim your mental and emotional wellbeing—without guilt, without apology.
Hosted by Courtney J. Fulton, Wellness Advocate for Black Women, this podcast dives into the real-life experiences, challenges, and victories of Black Women navigating today’s world. Each episode features honest conversations with guests who bring lived experience, cultural insight, and practical strategies for sustaining yourself in every season of life.
We talk about it all—protecting your peace during political crisis, setting boundaries without guilt, navigating (peri)menopause, redefining self-care in a recession, and embracing life’s transitions with grace and resilience.
Whether you’re an empty nester rediscovering yourself, a community leader pouring into others, or simply a Black Woman ready to prioritize your mental health, you’ll find affirming stories, actionable tools, and the reminder that you’re not alone.
🎙 New episodes twice a month
🖤 Always centering the voices, needs, and brilliance of Black women
The Safe Space Podcast
Season 3 Ep. 5- A Conversation About Food
This week I had the pleasure of speaking with Nava Simkah. Nava is the Founder of LovingMyTemple.com. She is a Certified Holistic Nutritionist + Health Coach and Maternity Health Coach who is committed to helping women strengthen the success of their health journey through self-reflection, faith-based study, and nutritional growth.
She specializes in holistic weight management, healing from emotional eating, and building stronger, healthier mommas.
We talked about all things food, from emotional eating to family health history to how to encourage and involve our children to develop healthy food habits.
This is definitely an episode where you want to take notes or listen to it again because Nava drops so much knowledge!
3 takeaways for health:
- We’re valuable
- Our bodies deserve nourishing foods
- We have less health complications when we fuel our body in the right way
To connect with Nava you can find her at:
Lady J Contact info:
@ConvosWithABrownGirl
Help a Sista out and leave me a 5 star rating and a positive review if this episode spoke to you. Oh, don’t forget to follow and connect with me on Instagram. I’d love to chat with you! @ConvosWithABrownGirl
Until the next conversation,
Lady J
Tags: black women, confidence, confident, wellness podcast, podcast for women, black woman podcaster