Conversations With a Brown Girl!
Hey hey, Sis!
Looking for real talk, inspiration, and a space where your story is seen and heard? Conversations with a Brown Girl is just that—a podcast created with you in mind.
I dive into healing, growth, and entrepreneurship through honest conversations that affirm, uplift, and remind you: you are not alone.
✨ Real stories from Black Women
✨ Encouragement for your journey
✨ Space for reflection, learning, and sisterhood
Whether you're on your grind or taking a break, this podcast is your moment to pause, pour in, and feel seen.
Let’s grow, heal, and glow—together.
Conversations With a Brown Girl!
Season 3 Ep. 5- A Conversation About Food
This week I had the pleasure of speaking with Nava Simkah. Nava is the Founder of LovingMyTemple.com. She is a Certified Holistic Nutritionist + Health Coach and Maternity Health Coach who is committed to helping women strengthen the success of their health journey through self-reflection, faith-based study, and nutritional growth.
She specializes in holistic weight management, healing from emotional eating, and building stronger, healthier mommas.
We talked about all things food, from emotional eating to family health history to how to encourage and involve our children to develop healthy food habits.
This is definitely an episode where you want to take notes or listen to it again because Nava drops so much knowledge!
3 takeaways for health:
- We’re valuable
- Our bodies deserve nourishing foods
- We have less health complications when we fuel our body in the right way
To connect with Nava you can find her at:
Lady J Contact info:
@ConvosWithABrownGirl
Help a Sista out and leave me a 5 star rating and a positive review if this episode spoke to you. Oh, don’t forget to follow and connect with me on Instagram. I’d love to chat with you! @ConvosWithABrownGirl
Until the next conversation,
Lady J
Tags: black women, confidence, confident, wellness podcast, podcast for women, black woman podcaster