Conversations With a Brown Girl!
Hey hey, Sis!
Looking for real talk, inspiration, and a space where your story is seen and heard? Conversations with a Brown Girl is just that—a podcast created with you in mind.
I dive into healing, growth, and entrepreneurship through honest conversations that affirm, uplift, and remind you: you are not alone.
✨ Real stories from Black Women
✨ Encouragement for your journey
✨ Space for reflection, learning, and sisterhood
Whether you're on your grind or taking a break, this podcast is your moment to pause, pour in, and feel seen.
Let’s grow, heal, and glow—together.
Episodes
29 episodes
Season 3 Episode 7- A Conversation About Friendships
I was lucky to have two guests this week! Jay and CiCi. These women are 2 Black queens who aim to enlighten and encourage society on what life is like for Black Women. They leave no topic untouched and get straight to the point. All while being...
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Season 3
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Episode 7
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57:36
Season 3 Episode 6- A Conversation About Jobs
My guest this week is Charminta (Char) Brown. She is a Career and Lead Interview Coach for the career advancement company, BrandResumes. Charminta has a true passion for career advancement because she can EMPOWER PEOPLE, especially people in en...
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Season 3
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Episode 6
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1:05:33
Season 3 Ep. 5- A Conversation About Food
This week I had the pleasure of speaking with Nava Simkah. Nava is the Founder of LovingMyTemple.com. She is a Certified Holistic Nutritionist + Health Coach and Maternity Health Coach who is committed to helping women strengthen the success...
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Season 3
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Episode 5
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1:00:49
Season 3 Ep. 4.- My COVID Journey
Honestly, this episode is one that I debated sharing with you all as it’s deeply personal. In the end my heart spoke and I knew I needed to share my journey with COVID to give a voice to all the others that are affected and dealing with “lon...
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Season 3
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Episode 4
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48:58
Season 3 Ep. 3- Part 2- A Conversation About Infidelity
I had the pleasure of speaking with Arretres Hollins, a Certified Mental Health Coach, teacher, and wife coach. She guides women as they heal from their husband’s infidelity through powerful faith-based coaching. Her style is magnetic. We spoke...
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Season 3
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Episode 3
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31:56
Season 3 Ep. 3- Part 1- A Conversation About Infidelity
I had the pleasure of speaking with Arretres Hollins, a Certified Mental Health Coach, teacher, and wife coach. She guides women as they heal from their husband’s infidelity through powerful faith-based coaching. Her style is magnetic. We spoke...
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Season 3
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Episode 3
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34:23
Season 3 Ep. 2- A Conversation about Healthy Relationships
In this episode LaTrease and I get DEEP into cultural expectations on women of color in society, relationships and within themselves. Tune in for a real, raw conversation about how we can begin to heal these parts of our life and live with t...
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Season 3
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Episode 2
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57:46
Feelin' Myself
Season 3 is finally here!All Conversations will be centered around relationships - how we relate, behave and talk to ourselves and each other. In the season opener, I have a Conversation with Ms. Lysa Monique Jenkins-Hayden from I...
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Season 3
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Episode 1
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1:03:42
Orgasms, Sex Toys and Squirting Oh My!
Today’s conversation is about femenine health, our bodies, but most importantly - SEX! My guest today is Jennifer Fobbs who is a Marriage and Family student therapist and co-host of the Boobtionary Podcast which is a biweekly pod...
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Season 2
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Episode 9
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1:17:41
the T in lgbtq
Hey Y'allI recently hosted an IG Live with my friend Bash on what it means to be trans on June 14th. The Conversation was so good, I decided to release it as a podcast episode so more people could learn from the gems he dropped.&n...
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Season 2
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Episode 8
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55:44
A Conversation With a Queer Woman of Color
HAPPY PRIDE MONTH! For today’s episode, I have a #Conversation with Ms. Layla Helwa as we talk about her how experiences as a multi-racial #lesbian and how Women of Color can be (better) #allies to those in the #LQBTQCommunity. <...
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Season 2
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Episode 7
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59:46
F@ck Imposter Syndrome!
Do you lack confidence in your abilities? Do you feel undeserving or that you have earned your place in life due to coincidence? Do you feel like you’re a fraud and that at any moment, someone can expose you and make your insecuriti...
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Season 2
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Episode 5
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40:13
Am I A Failure?
Being a Black Woman Creative brings a lot of joy to my life, however, it also brings a lot stress as well.I'm constantly asking myself am I creating content that inspires people? Is anyone listening to my podcast? Am I wasti...
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Season 2
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Episode 4
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27:22
Where The Money Reside?
Do you know what the difference is between a saving account and investing in stocks? Do you know what it means to make an investment? Do you have a brokerage account? Most importantly Brown Girl, are you fina...
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Season 2
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Episode 3
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1:44:44
Hold Up....Stop
Do you fail to speak up when you’re treated badly? Do you say yes when you really want to say no? Do you feel you make too many sacrifices for others at your own expense? Has past experiences in your life caused you to be dist...
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Season 2
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Episode 2
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1:00:17
Black Women and Self Love
HELLLLLLO BROWN GIRLS!Season 2 Episode 1 is finally here and I have invited two of my favorite podcasting Queens to the Conversation today, Chan from She Gets It and JBoog from J's Quick 3. I hope you enjoy lis...
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Season 2
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Episode 1
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1:57:32
What's YOUR Love Language?
Thank you for taking the time to listen to another episode of For My Brown Girls! Podcast.In this episode, I will be discussing the what the 5 Love Languages are, but instead of using the results to show your partner how to expres...
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Season 1
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Episode 10
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24:21
Being A Strong Black Woman is Bad For Your Health
Thank you for taking the time to listen to another episode of Conversations With A Brown Girl!This week I present the findings from the study, Superwoman Schema: African American Women’s Views on Stress, Strength and Health
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Season 1
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Episode 9
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34:30
This Is My Depression
Think of this episode as a beginners guide to #depression! I discuss what depression is, the causes and symptoms and how it can be treated. To add a personal touch, so it's not all facts, I share my own experiences with the mood di...
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Season 1
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Episode 8
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39:01
5 Steps to Overcoming Adversities
Today’s Conversations with a Brown Girl, is with Ms. Giovonni Hinton.Her name should sound familiar as she blogged for #ForBrownGirlsBlog and was my guest last week where we discussed her experience with being a sexual abuse survivor.
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Season 1
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26:47
F*ck Sexual Abuse
In today’s conversation I speak with Ms. Giovonni Hinton, the creator of She Is Resilience and author of 5 Steps to Overcome Adversities. As this week’s guest blogger for #ForBrownGirlsBlog, Giovonni was brave enough to shar...
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Season 1
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Episode 7
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40:29
Self Care for Racial Trauma
Empowered and Uplifted - this is what I hope you felt after you listened to this episode. Learning how to care for yourself isn't easy so, do what you can when you can. In terms of who I poured libations for, I wanted t...
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Season 1
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26:54
Anxiety, Depression and Parenting
Before I started this episode, I want to acknowledge the weight that the Black Community is feeling during these trying time. As I mentioned in the episode, I felt that it was important to keep the same topic so that mothers who are strug...
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Season 1
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Episode 6
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1:01:06
Why Black Folks Are Mad: BLM
In Part 1 of of this short series, I talk about why Black folk and POC are filled with anger, hurt and pain and how it can lead to having mental health challenges. As much as you can, pease take care of yourself.Until the nex...
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Season 1
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Episode 5
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16:54
How Me and the Rhona Gettin' Along
With all this chaos going on due to the pandemic, I wanted to share with you how all of this has impacted my mental health. I hope this episode lets you know you're not alone and that you can get through this!There are several posts on ...
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Season 1
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Episode 4
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26:57
