The Safe Space Podcast
Conversations that center Black Women’s mental and emotional wellbeing—one story, one strategy, one safe space at a time.
This is your space to rest, reflect, and reclaim your mental and emotional wellbeing—without guilt, without apology.
Hosted by Courtney J. Fulton, Wellness Advocate for Black Women, this podcast dives into the real-life experiences, challenges, and victories of Black Women navigating today’s world. Each episode features honest conversations with guests who bring lived experience, cultural insight, and practical strategies for sustaining yourself in every season of life.
We talk about it all—protecting your peace during political crisis, setting boundaries without guilt, navigating (peri)menopause, redefining self-care in a recession, and embracing life’s transitions with grace and resilience.
Whether you’re an empty nester rediscovering yourself, a community leader pouring into others, or simply a Black Woman ready to prioritize your mental health, you’ll find affirming stories, actionable tools, and the reminder that you’re not alone.
🎙 New episodes twice a month
🖤 Always centering the voices, needs, and brilliance of Black women
The Safe Space Podcast
Hold Up....Stop
Do you fail to speak up when you’re treated badly? Do you say yes when you really want to say no? Do you feel you make too many sacrifices for others at your own expense? Has past experiences in your life caused you to be distrustful of people or are you a people pleaser?
Having boundaries in your life is very important, because it teaches people how to treat you.
Today’s conversation is with another good friend of mine, Ms. Nicole J., and we are going to explore:
- What boundaries are and why they are important
- Our own definitions our boundaries and the experiences that caused us to create our boundaries
- The different types of personal boundaries
- How to create and stick to the boundaries you create
I do hope that you not only enjoy the eposide, but you get something fom it that will empower you set and maintain boundaires in your life. Please leave a 5 star rating and a review - it would be much appreciated!
And don't forget to follow me on Instagram: @ConvosWithABrownGirl
Until the Next Conversation,
~ Lady J