The Safe Space Podcast
Conversations that center Black Women’s mental and emotional wellbeing—one story, one strategy, one safe space at a time.
This is your space to rest, reflect, and reclaim your mental and emotional wellbeing—without guilt, without apology.
Hosted by Courtney J. Fulton, Wellness Advocate for Black Women, this podcast dives into the real-life experiences, challenges, and victories of Black Women navigating today’s world. Each episode features honest conversations with guests who bring lived experience, cultural insight, and practical strategies for sustaining yourself in every season of life.
We talk about it all—protecting your peace during political crisis, setting boundaries without guilt, navigating (peri)menopause, redefining self-care in a recession, and embracing life’s transitions with grace and resilience.
Whether you’re an empty nester rediscovering yourself, a community leader pouring into others, or simply a Black Woman ready to prioritize your mental health, you’ll find affirming stories, actionable tools, and the reminder that you’re not alone.
🎙 New episodes twice a month
🖤 Always centering the voices, needs, and brilliance of Black women
The Safe Space Podcast
What's YOUR Love Language?
Thank you for taking the time to listen to another episode of For My Brown Girls! Podcast.
In this episode, I will be discussing the what the 5 Love Languages are, but instead of using the results to show your partner how to express love to you, YOU use the results to show and express love to YOURSELF!
Here's the link to take the test: https://www.5lovelanguages.com/quizzes/
This is the last episode in Season 1, but I will be back in September with a new name and logo. I will also be expanding the topics I discuss so be prepared to listen to candid conversations that have reliable, relatable and useful content that promotes self-care, self love, healthy living and of course, improving one’s mental health.
Any reviews that you give me will be posted on my Instagram and Facebook stories - so make sure you leave a review and follow me on social media:
- Instagram: @ConvosWithABrownGirl
Until the next conversation, be well. Peace.
~ Lady J