The Safe Space Podcast
Conversations that center Black Women’s mental and emotional wellbeing—one story, one strategy, one safe space at a time.
This is your space to rest, reflect, and reclaim your mental and emotional wellbeing—without guilt, without apology.
Hosted by Courtney J. Fulton, Wellness Advocate for Black Women, this podcast dives into the real-life experiences, challenges, and victories of Black Women navigating today’s world. Each episode features honest conversations with guests who bring lived experience, cultural insight, and practical strategies for sustaining yourself in every season of life.
We talk about it all—protecting your peace during political crisis, setting boundaries without guilt, navigating (peri)menopause, redefining self-care in a recession, and embracing life’s transitions with grace and resilience.
Whether you’re an empty nester rediscovering yourself, a community leader pouring into others, or simply a Black Woman ready to prioritize your mental health, you’ll find affirming stories, actionable tools, and the reminder that you’re not alone.
🎙 New episodes twice a month
🖤 Always centering the voices, needs, and brilliance of Black women
The Safe Space Podcast
This Is My Depression
Think of this episode as a beginners guide to #depression! I discuss what depression is, the causes and symptoms and how it can be treated. To add a personal touch, so it's not all facts, I share my own experiences with the mood disorder and give you a few tips that have helped me cope with my diagnosis over the past year and a half.
If you enjoyed this episode, please leave a review when and where you can :)
Make sure you follow me on Instagram: @ConvosWithABrownGirl
Until the Next Conversation,
~ Lady J