The Safe Space Podcast
Conversations that center Black Women’s mental and emotional wellbeing—one story, one strategy, one safe space at a time.
This is your space to rest, reflect, and reclaim your mental and emotional wellbeing—without guilt, without apology.
Hosted by Courtney J. Fulton, Wellness Advocate for Black Women, this podcast dives into the real-life experiences, challenges, and victories of Black Women navigating today’s world. Each episode features honest conversations with guests who bring lived experience, cultural insight, and practical strategies for sustaining yourself in every season of life.
We talk about it all—protecting your peace during political crisis, setting boundaries without guilt, navigating (peri)menopause, redefining self-care in a recession, and embracing life’s transitions with grace and resilience.
Whether you’re an empty nester rediscovering yourself, a community leader pouring into others, or simply a Black Woman ready to prioritize your mental health, you’ll find affirming stories, actionable tools, and the reminder that you’re not alone.
🎙 New episodes twice a month
🖤 Always centering the voices, needs, and brilliance of Black women
The Safe Space Podcast
Self Care for Racial Trauma
Empowered and Uplifted - this is what I hope you felt after you listened to this episode. Learning how to care for yourself isn't easy so, do what you can when you can.
In terms of who I poured libations for, I wanted to focus on lives we lost last month. Sadly, there are far more names to call out, however, tune in this Friday at 12pm! My family I will be reading all the names that have lost their lives to police or racist vigilantes in the past few years.
Please do your best to take of yourself, do what you can when you can!
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