The Safe Space Podcast
Conversations that center Black Women’s mental and emotional wellbeing—one story, one strategy, one safe space at a time.
This is your space to rest, reflect, and reclaim your mental and emotional wellbeing—without guilt, without apology.
Hosted by Courtney J. Fulton, Wellness Advocate for Black Women, this podcast dives into the real-life experiences, challenges, and victories of Black Women navigating today’s world. Each episode features honest conversations with guests who bring lived experience, cultural insight, and practical strategies for sustaining yourself in every season of life.
We talk about it all—protecting your peace during political crisis, setting boundaries without guilt, navigating (peri)menopause, redefining self-care in a recession, and embracing life’s transitions with grace and resilience.
Whether you’re an empty nester rediscovering yourself, a community leader pouring into others, or simply a Black Woman ready to prioritize your mental health, you’ll find affirming stories, actionable tools, and the reminder that you’re not alone.
🎙 New episodes twice a month
🖤 Always centering the voices, needs, and brilliance of Black women
The Safe Space Podcast
How Me and the Rhona Gettin' Along
With all this chaos going on due to the pandemic, I wanted to share with you how all of this has impacted my mental health. I hope this episode lets you know you're not alone and that you can get through this!
There are several posts on my blog that gives great advice for those that struggle with a mental illness during this pandemic, go check them out! I hope that you find that the content educates, uplifts, supports and empowers you.
Feel free to email me and let me know what other topics you'd like me to cover as long as it pertains to Black Women and mental health. Don't forget to subscribe so you don't miss an episode.
Until the next Conversation,
~ Lady J
Don't forget to follow me on Instagram: @ConvosWithABrownGirl