The Safe Space Podcast
Conversations that center Black Women’s mental and emotional wellbeing—one story, one strategy, one safe space at a time.
This is your space to rest, reflect, and reclaim your mental and emotional wellbeing—without guilt, without apology.
Hosted by Courtney J. Fulton, Wellness Advocate for Black Women, this podcast dives into the real-life experiences, challenges, and victories of Black Women navigating today’s world. Each episode features honest conversations with guests who bring lived experience, cultural insight, and practical strategies for sustaining yourself in every season of life.
We talk about it all—protecting your peace during political crisis, setting boundaries without guilt, navigating (peri)menopause, redefining self-care in a recession, and embracing life’s transitions with grace and resilience.
Whether you’re an empty nester rediscovering yourself, a community leader pouring into others, or simply a Black Woman ready to prioritize your mental health, you’ll find affirming stories, actionable tools, and the reminder that you’re not alone.
🎙 New episodes twice a month
🖤 Always centering the voices, needs, and brilliance of Black women
The Safe Space Podcast
the T in lgbtq
Hey Y'all
I recently hosted an IG Live with my friend Bash on what it means to be trans on June 14th. The Conversation was so good, I decided to release it as a podcast episode so more people could learn from the gems he dropped. I hope you not only enjoy the Conversation, but learn from it as well!
Please leave a positive review and a 5 star rating when and where you can!
Make sure that you are following me on Instagram: @ConvosWithABrownGirl. I create content that empowers Women of Color to thrive while on their path to wellness.
Until the Next Conversation,
~ Lady J