The Safe Space Podcast
Conversations that center Black Women’s mental and emotional wellbeing—one story, one strategy, one safe space at a time.
This is your space to rest, reflect, and reclaim your mental and emotional wellbeing—without guilt, without apology.
Hosted by Courtney J. Fulton, Wellness Advocate for Black Women, this podcast dives into the real-life experiences, challenges, and victories of Black Women navigating today’s world. Each episode features honest conversations with guests who bring lived experience, cultural insight, and practical strategies for sustaining yourself in every season of life.
We talk about it all—protecting your peace during political crisis, setting boundaries without guilt, navigating (peri)menopause, redefining self-care in a recession, and embracing life’s transitions with grace and resilience.
Whether you’re an empty nester rediscovering yourself, a community leader pouring into others, or simply a Black Woman ready to prioritize your mental health, you’ll find affirming stories, actionable tools, and the reminder that you’re not alone.
🎙 New episodes twice a month
🖤 Always centering the voices, needs, and brilliance of Black women
The Safe Space Podcast
Feelin' Myself
Season 3 is finally here!
All Conversations will be centered around relationships - how we relate, behave and talk to ourselves and each other. In the season opener, I have a Conversation with Ms. Lysa Monique Jenkins-Hayden from Inspired Therapeutic Solutions. Lysa dropped a lot of gems and she answered the following questions:
- What does the word confidence mean to you?
- What does it mean to be a confident Woman of Color?
- How to become more confident?
You don't want to miss this episode, because what we talked about is life changing! To find, follow and support Lysa, click on the links below:
Inspired Therapeutic Solutions
@LysaMonique_ITS
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Until the Next Conversation,
~ Lady J