Don't leave your brain unsupervised. When you are not questioning the thoughts you are thinking, the feelings you are creating for yourself are probably less than ideal.
The model can be a little complicated to understand when first presented with the idea that it is our thoughts that create our feelings. My coach broke it down for me in a super simple way. Courtesy of Dave Moreno............I am sharing with you this super simple way.
For previous episodes on the model please go to the following episodes:
Episode 2, 22, 36
Also visit www.kristiballardfalany.com for your free gift.
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