She Moves Forward
A podcast for women who know there’s more for them.
Here, we talk about growth, relationships, identity, healing, purpose, and the quiet becoming that happens when you finally stop abandoning yourself.
Through honest conversations and meaningful reflection, this space will remind you that you are not behind, not stuck, and not meant to do life alone.
You’re becoming—and you don’t have to do it perfectly to move forward.
Episodes
181 episodes
The Heart Behind She Moves Forward
Today I’m sharing something very personal and exciting—the heart behind my brand change from Start in the Middle to She Moves Forward.This isn’t just a new name. It’s a reflection of growth, community, connection,...
More Than a Getaway: What I Witnessed At This Retreat
What happens when women are given space to slow down… let their guard down… and simply be? In this episode, I’m taking you inside a recent getaway that turned into something so much more than a weekend away. From t...
The Friend Who Holds The Mirror
Do you have someone in your life who loves you enough to tell you the truth—even when it’s uncomfortable? In this episode, we’re talking about the power of having a “mirror” in your life… someone who reflects back what you mig...
Waking Back Up to the Life You Were Meant to Live
Have you qietly stopped dreaming? In this episode, we talk about what happens when life goes on autopilot- and how to gently wake back up to the life God may still be calling you into. I'm sharing 5 powerful questions that will help you reconne...
What's the Role of a Coach...Really?
What does a coach actually do?In this episode, I share how coaching is less about giving advice and more about helping you see clearly, ask better questions, and move forward with courage and alignment.A coach isn’t the hero of yo...
Self-Discipline Without Shame
When you hear the words self-discipline, does it feel heavy? Corrective? Like you’re already behind? In this episode, we’re reframing what self-discipline really means through the lens of 2 Timothy 1:7. Instead of pre...
Release:The Word, The Scripture, The Sountrack
Every year, many of us choose a word to guide our growth. This year, I didn’t just choose a word — I built an entire framework around it. My word for the year is Release. In this episode, I share why choos...
Why Your Morning Needs a Rhythm, Not a Routine
What if your mornings didn’t need more structure—but more rhythm?In this episode, we explore why creating a morning rhythm matters more than following a rigid routine. A rhythm helps you set your pace, regulate your nervous system...
The Break, the Shift, the Comeback
I’m back on the mic! Life has taken me on an unexpected journey the past few months, from navigating my husband’s serious health challenges to reflecting on the future of my coaching business. In this episode, I share why I stepped away, ...
Finding Joy and Gratitude in Life's Challenges
Facing unexpected challenges can often feel overwhelming, but they can also serve as a powerful catalyst for growth and gratitude. I, Christy Ballard-Fellaini, share my personal journey through recent trials, including foot surgery and my husba...
Thinking on Purpose
In this episode of Start in the Middle, Kristi Falany guides you through the final chapter of the Undistracted Challenge, exploring the power of intentional thinking. Inspired by The Science of Getting Rich by Wallace D. Wattl...
From Stuck to Striving: Mastering Focus and Growth
Overcoming Distractions and Finding Your PurposeFeeling stuck while distractions take over your life? In this episode, we explore the "Undistracted" challenge, where you'll learn how to overcome stagnation and distraction to build...
Where Does All The Time Go?
Tired of feeling like time is constantly slipping through your fingers? Join me, Kristi Falany, as we take an honest look at the myriad decisions that may be steering you off course in your quest for a more intentional life. We'll explore a pra...
Vision: Do You Know Where You're Going
Ever feel like living up to expectations has left you feeling drained and disconnected? I’m Kristi Falany, and in this episode, we’re talking about what happens when you choose yourself, embrace self-discovery, and shed the distractions that ke...
Let's Get Real
Ever felt like distractions are steering your life away from what truly matters? This episode promises a transformative five-day challenge to help you reclaim your focus and craft a life you genuinely love. We tackle common distractions like so...
Breaking Free from Negative Self-Talk: A Journey to Self-Acceptance and Rediscovery
Imagine a life free from the chains of negative self-talk and filled with genuine self-acceptance. Join me, Kristi Ballard Falany, as I share my heartfelt journey of taking a break in September to refocus and realign my thoughts and goals. This...
My Amazingly Positive Friend
What if taking a step back could propel you forward? Join me as I share my annual tradition of taking a break to rejuvenate and refocus, paving the way for fresh inspiration. This episode dives into a personal scooter adventure that tested my h...
The Power of Being Alone
Have you ever wondered if you truly enjoy your own company when no one else is around? I, Kristi Falany, share the compelling journey of how embracing solitude transformed my life. Through candid reflections on my struggles with loneliness and ...
The Unexpected Gift of Being Alone
Ever felt the weight of loneliness turn into a surprising gift? Join me as I recount my Minnesota experience, where supporting my son's hockey career unexpectedly led me toward a profound journey of self-discovery. Initially daunting, the solit...
Power of Life Coaching
Feeling like you're just going through the motions, despite all the self-help you've tried? Join Kristi Falany as she reveals how life coaching became the game-changer in her quest for real transformation. Inspired by Debbie ...
Problem Solving Mode
Ever find yourself trapped in a cycle of overthinking, unable to stop mulling over a problem in your relationship? Through my own journey of understanding and reshaping my problem-solving habits, I realized how our brains often latch onto issue...
Are You Happy?
Imagine finding happiness that isn't tied to your job, relationships, or possessions. In this episode, I'll share my journey of overcoming challenges after foot surgery and the powerful lesson I learned from a podcast episode with Jamie Kern Li...
The Ingredients For Fulfillment and Joy Part 2
Have you ever felt thrown off by life's interruptions, struggling to stick to your plans? In this episode, I, Kristi Falany, share my journey of overcoming distractions and staying true to myself. We'll discuss how to push through obstacles to ...
The Ingredients For Fulfillment and Joy
Imagine living with unshakeable self-worth and confidence. Join me, Kristi Falany, on a journey to uncover your true identity and heal past traumas to embrace your authentic self. Through the Empowering Women's Coffee and Connections group, we’...