I feel yucky, but have no clue why! Artwork

Start in the Middle

This is a podcast for women who have found themselves wanting to make changes for the best half of their lives. I will help you to identify the potential you already have, and help you to discover how to stop letting fear hold you back. *Creating you after divorce.*How to deal with empty nest.*What's next? The possibilities are endless.

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Start in the Middle

I feel yucky, but have no clue why!

November 08, 2022 • Kristi Ballard Falany • Episode 69

Recently I woke up and felt a little off. It was almost as if I had a bad dream, but I couldn't remember what I had dreamt.

Have you had that feeling before? Maybe a bad memory pops into your brain and leaves you feeling a little blue, guilty or shamed.

In this episode, I am giving you two tips you can do to help ease some of the pain. Doing these exercises could get you off the hook from letting this feeling take captive your mood for the entire day.

Also, get your FREE copy of 3 Secrets to Thrive in Midlife.
Download now. https://mailchi.mp/2bbfc0e03ffe/3-steps-for-thriving-at-midlife

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