Words, Wobbles and Wisdom is back!

After more than a year-long break, Words, Wobbles, and Wisdom is back! (And so if Frankie)

In this honest and heartfelt episode, Annmarie Miles opens up about why she stepped away from the podcast, how she’s struggled to take her own advice, and what finally inspired her to start again.

If you’ve ever felt stuck, overwhelmed, or frustrated with yourself, this episode is for you. Annmarie shares her personal journey with weight, self-care, and finding the courage to begin again, again—even when it feels impossible.

Tune in for a raw and relatable conversation about overcoming setbacks, embracing progress over perfection, and why self-compassion is the key to long-term change. Plus, hear what’s coming next for Words, Wobbles, and Wisdom and how you can be part of the journey!