This week on Words, Wobbles and Wisdom, Annmarie Miles is talking about something close to home—the way we speak to ourselves and about ourselves. In her usual honest, humorous style, she shares why she’s setting hers...

This week on Words, Wobbles and Wisdom, host Annmarie Miles speaks with writer and mental health advocate Julie Holden about how journaling became a powerful tool in her journey through grief. Julie shares how her experie...

Ever sighed, "I wish I didn’t have to do this"? In this heartfelt episode of Words, Wobbles and Wisdom, Annmarie Miles shares personal reflections on moving house—again—and the emotional and spiritual weight of living in a lar...

In this episode, Annmarie explores the hidden dangers of ultra-processed foods (UPFs) and how they dominate modern diets. Inspired by Dr. Rangan Chatterjee’s conversation with Dr. Chris van Tulleken, author of Ultra-Processed People<...

In this episode of Words, Wobbles, and Wisdom, Annmarie Miles takes a look at the classic procrastination trap—waiting for the perfect Monday to start making changes. Whether it’s dieting, exercising, or tackling a long-overdue project...

This week on Words, Wobbles, and Wisdom, Annmarie speaks with nutrition coach Julia Tyrer about the crucial role of nutrition in managing menopause symptoms. Julia shares her personal journey through menopause, detailing her struggles ...

In this episode of Words, Wobbles, and Wisdom, Annmarie Miles takes a break from diet talk and reflects on social media through the lens of her late mother’s wisdom. With St. Patrick’s Day approaching, she shares heartwarming memories ...

Join Annmarie Miles as she shares a heartfelt and humorous story about a wobbly pedalo ride and the unexpected life lessons it brought. From shifting perspectives to battling weight loss struggles, this episode dives into self-image, relationsh...

In this episode of Words, Wobbles, and Wisdom, host Annmarie Miles shares her personal journey over the past 18 months—why she made the decision to never go on another diet, how that affected her weight, and the mindset shifts that hav...

After more than a year-long break, Words, Wobbles, and Wisdom is back! (And so if Frankie)In this honest and heartfelt episode, Annmarie Miles opens up about why she stepped away from the podcast, how she’s struggled to take her...

This week Annmarie is speaking to Jade Nanton of Living Body Wise.   Have you heard of 'Cognitive Nutrition'? Jade's approach to helping women live 'body wise' combines her experitse in Congitive Behavioural Therapy (C...

After two months off, Annmarie is back and is going through a change of mind. Thank you to those who checked in to make sure she was still alive :) In this episode she shares about how changing her mindset is taking a ...

In this week's episode, Annmarie has the privelege of speaking to an inspirational lady who is on a mightly weightloss journey. Julie Sipes has gone from more than 600lb to less than 300 and counting...This episdoe is a real ins...

Annmarie is angry. Angry at food corporations, drugs companies, weight loss companies, and herself. But it's just making her more determined to press on and be as strong, fit and healthy as possible, for as long as possible.  <...

This week Annmarie shares about the changes that have happened over the last few weeks. The benefits ot the therapy and the 'type' of therapy she is having. It's been a wonderful few weeks for her. She mentions

This week, Annmarie is having a good old whine at the whole food and diet malarky on social media. What is THAT about? She refers to the last episode when she shared about a pho...

If you follow Annmarie on social media, you'll have seen the picture on Annmarie as a little girl. That pic used to make her sad, but not anymore. Can Annmari...

Annmarie is back with apologies for the email fail last week and a pair of vision trousers! Full of motivation and ready to recommit to her vision of health and well-being, she will try not to annoy you with her enthusiasm :) She mentio...

Thank you for you patience as I've taken a break from the Podcast. I thought it was time to give it up. But I decided it was actually time to shake it up. Have a listen, and let me know what you think x 

HAPPY NEW YEAR!Annmarie starts the year with three things to focus on - and this is not a list of resolutions. She goind to focus on 1. Value, 2. Purpose and 3. RestShe would love to hear your thoughts. Get in touch via the details ...

Late again, Annmarie is finally getting to finish her 'Advent' series. But this is the most important theme - LOVE. So she really wanted to share with you, some reasons it's worth showing love and compassion to yourself. Thanks so ...

There will be two episodes this week as Annmarie didn't manage to get one done while in Ireland last week. She was far too busy having fun, and falling over... Yes she fell again. She tells you all about it in this episode and pond...

A little late this week, Annmarie is sharing her second Advent theme -  Peace :)Peace is said to be the absense of certain things... noise, war etc, but Annmarie thinks it's more than that. It's the presence of somthing. Something that...

It's the first week of Advent, and Annmarie will be following the themes of Advent for the next four weeks. Looking at Hope, Peace, Joy and Love from the point of view of looking after and loving ourselves, particularly during this foodie seaso...

 This week, Annmarie has been considering if her weight defines her. She's more than her size... isn't she? She discusses aspects of her life that have nothing to do with her size. It's  a really helpful episode that will give you ple...