In this episode of Words, Wobbles and Wisdom, Irish writer and podcaster Annmarie Miles unpacks the emotional rollercoaster of change and how it often feels a lot like editing a messy manuscript.With her signature blend of humou...

This week's episode of Words, Wobbles and Wisdom, is a bit of a ramble... Annmarie shares a deeply personal moment after a conversation with her counsellor and reveals how focusing on weight has often distracted her from addressing dee...

The Tech Gremlins are out in force! For some reason, this week's episode was cut short. So here it is again... In this warm and witty episode of Words, Wobbles and Wisdom, Annmarie Miles reflects on t...

In this week's episode of Words, Wobbles and Wisdom, Annmarie shares the unexpected story of how her Facebook following suddenly surged from 1,500 to over 20,000, and why most of them weren’t quite what they seemed.Through her s...

In this episode of Words, Wobbles and Wisdom, Annmarie Miles dives into the process of aging and why it’s something to embrace rather than fear. Reflecting on her journey through her 50s, Annmarie shares personal stories, insights, and...

In this heartfelt and humorous episode of Words, Wobbles and Wisdom, Annmarie Miles reflects on a particularly dramatic head cold and the unexpected life lesson it revealed. Following last week’s honest discussion about her...

 In this honest and slightly wobbly episode, Annmarie opens up about the reality of her long term weight journey that’s hit a slump. With her usual mix of humour and heartfelt reflection, she talks about feeling stuck, summer photos that d...

This week on Words, Wobbles and Wisdom, Annmarie Miles is talking about something close to home—the way we speak to ourselves and about ourselves. In her usual honest, humorous style, she shares why she’s setting hers...

This week on Words, Wobbles and Wisdom, host Annmarie Miles speaks with writer and mental health advocate Julie Holden about how journaling became a powerful tool in her journey through grief. Julie shares how her experie...

Ever sighed, "I wish I didn’t have to do this"? In this heartfelt episode of Words, Wobbles and Wisdom, Annmarie Miles shares personal reflections on moving house—again—and the emotional and spiritual weight of living in a lar...

In this episode, Annmarie explores the hidden dangers of ultra-processed foods (UPFs) and how they dominate modern diets. Inspired by Dr. Rangan Chatterjee’s conversation with Dr. Chris van Tulleken, author of Ultra-Processed People<...

In this episode of Words, Wobbles, and Wisdom, Annmarie Miles takes a look at the classic procrastination trap—waiting for the perfect Monday to start making changes. Whether it’s dieting, exercising, or tackling a long-overdue project...

This week on Words, Wobbles, and Wisdom, Annmarie speaks with nutrition coach Julia Tyrer about the crucial role of nutrition in managing menopause symptoms. Julia shares her personal journey through menopause, detailing her struggles ...

In this episode of Words, Wobbles, and Wisdom, Annmarie Miles takes a break from diet talk and reflects on social media through the lens of her late mother’s wisdom. With St. Patrick’s Day approaching, she shares heartwarming memories ...

Join Annmarie Miles as she shares a heartfelt and humorous story about a wobbly pedalo ride and the unexpected life lessons it brought. From shifting perspectives to battling weight loss struggles, this episode dives into self-image, relationsh...

In this episode of Words, Wobbles, and Wisdom, host Annmarie Miles shares her personal journey over the past 18 months—why she made the decision to never go on another diet, how that affected her weight, and the mindset shifts that hav...

After more than a year-long break, Words, Wobbles, and Wisdom is back! (And so if Frankie)In this honest and heartfelt episode, Annmarie Miles opens up about why she stepped away from the podcast, how she’s struggled to take her...

This week Annmarie is speaking to Jade Nanton of Living Body Wise.   Have you heard of 'Cognitive Nutrition'? Jade's approach to helping women live 'body wise' combines her experitse in Congitive Behavioural Therapy (C...

After two months off, Annmarie is back and is going through a change of mind. Thank you to those who checked in to make sure she was still alive :) In this episode she shares about how changing her mindset is taking a ...

In this week's episode, Annmarie has the privelege of speaking to an inspirational lady who is on a mightly weightloss journey. Julie Sipes has gone from more than 600lb to less than 300 and counting...This episdoe is a real ins...

Annmarie is angry. Angry at food corporations, drugs companies, weight loss companies, and herself. But it's just making her more determined to press on and be as strong, fit and healthy as possible, for as long as possible.  <...

This week Annmarie shares about the changes that have happened over the last few weeks. The benefits ot the therapy and the 'type' of therapy she is having. It's been a wonderful few weeks for her. She mentions

This week, Annmarie is having a good old whine at the whole food and diet malarky on social media. What is THAT about? She refers to the last episode when she shared about a pho...

If you follow Annmarie on social media, you'll have seen the picture on Annmarie as a little girl. That pic used to make her sad, but not anymore. Can Annmari...

Annmarie is back with apologies for the email fail last week and a pair of vision trousers! Full of motivation and ready to recommit to her vision of health and well-being, she will try not to annoy you with her enthusiasm :) She mentio...