S3E2 What HAVE you been up to Annmarie? Words,.Wobbles and Wisdom

In this episode of Words, Wobbles, and Wisdom, host Annmarie Miles shares her personal journey over the past 18 months—why she made the decision to never go on another diet, how that affected her weight, and the mindset shifts that have helped her move forward.

She reflects on The Angry Episode from Series 2 and how she has come to realise that frustration and self-blame weren’t serving her. Instead, she is now focusing on balance, self-compassion, and learning how to eat healthily without the pressure of dieting.

Annmarie also discusses the eye-opening BBC documentary Irresistible: Why We Can’t Stop Eating by Dr. Chris van Tulleken. His powerful statement—"It's not your fault"—had a profound impact on her perspective on food, cravings, and the challenges of weight loss. This episode is a must-listen for anyone who has ever felt like they are failing in their weight-loss journey.

In This Episode, She Discusses:
✅ Why she stopped dieting (and what happened next)
✅ How shifting her mindset has been more powerful than any diet plan
✅ The impact of ultra-processed foods on eating habits
✅ Why struggles with food and weight are not your fault
✅ Her upcoming deep dive into Ultra Processed People by Dr. Chris van Tulleken

🎧 Tune in for an honest and encouraging conversation about food, mindset, and self-compassion.

🔗 Links Mentioned:

• The Angry Episode (Series 2, Episode 6)
• Irresistible: Why We Can’t Stop Eating – BBC Documentary (at the time of recording, this was still available on BBC iPlayer)