Words, Wobbles and Wisdom
Join Annmarie Miles (auntyamo) as she shares about writing, worrying, eating, praying and whatever else might rumbling around her frazzled brain
Words, Wobbles and Wisdom
S3E7 Are we Ultra-Trapped by UPFs? Words, Wobbles and Wisdom
In this episode, Annmarie explores the hidden dangers of ultra-processed foods (UPFs) and how they dominate modern diets. Inspired by Dr. Rangan Chatterjee’s conversation with Dr. Chris van Tulleken, author of Ultra-Processed People, she looks at:
✅ What qualifies as ultra-processed food and why it’s everywhere
✅ The shocking health risks linked to UPFs—including obesity and metabolic disorders
✅ Why convenience foods keep us hooked (and who really benefits)
✅ Practical tips to break free from the UPF trap and make healthier choices
With 80% of the food consumed by UK teenagers being ultra-processed, it's time to rethink what we eat. Can we escape the cycle of addictive, engineered foods? Let’s dive in!
🎧 Listen now and join the conversation!
#UltraProcessedFood #HealthyEating #Nutrition #Podcast
As always, thanks for listening.
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Shout out to Darren Morrissey, who wrote the intro music.
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