S3E12 Warning Signs – Sneezing, Sadness, and Something Deeper - Words, Wobbles and Wisdom

In this heartfelt and humorous episode of Words, Wobbles and Wisdom, Annmarie Miles reflects on a particularly dramatic head cold and the unexpected life lesson it revealed. 

Following last week’s honest discussion about her struggles with weight and emotional wellbeing, Annmarie explores how physical symptoms like sneezing and fevers mirror emotional ones like sadness and frustration.

She dives into the idea that our down days, much like our runny noses, are actually warning signs; signals from our body and heart that something needs attention, rest, or change. Through personal storytelling, a bit of scripture, and a dash of Dublin wit, Annmarie shares what last week taught her about joy, self-care, and being kinder to herself (even in old leggings, covered with toast crumbs).

Perfect for anyone needing encouragement, a laugh, and a reminder that they are fearfully and wonderfully made — snot and all.