
Wellness Inspired Podcast
Wellness is an everyday choice. Join Sheri Davidson, licensed acupuncturist, integrative health coach and co-host of the Health + Dwellness Podcast, in conversations and interviews to help you achieve a higher level of well-being and performance. Each episode will inspire, empower, motivate, and encourage you in the pursuit of wellness. You deserve it! If you are struggling with change, needing extra support, interested in a like-minded community, or have a wellness passion, come along for the adventure. We'll laugh, learn, love, and grow together. It's time to thrive!
Podcasting since 2021 • 82 episodes
Wellness Inspired Podcast
Latest Episodes
Stop Doing All the Things: A Simpler Path to Sustainable Wellness
Wellness doesn't have to be overwhelming or all-consuming. In this solo episode, Sheri reflects on why curiosity is the most underrated tool in your wellness toolbox. Instead of chasing every trend or trying to do it “right,” what if you just f...
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15:50

The Pause: A Wellness Reset Between What Was and What’s Next
We often talk about growth as forward motion, but what if the real breakthrough comes when we slow down? In this episode, I reflect on my recent wellness river cruise and how choosing stillness helped me reset mentally, emotionally, and physica...
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Episode 80
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17:00

Wellness Travel as a Reset: How Intentional Trips Support Long-Term Well-Being
Is wellness travel just a vacation—or something deeper?In this reflective episode, Sheri Davidson, licensed acupuncturist and wellness coach, explores how intentional travel helps us reconnect with our natural rhythms and reset our overs...
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Episode 79
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12:38

Ditch the Boring Health Plan: 5 Ways to Make Wellness an Adventure
Ever feel stuck in a health routine that just isn’t working? The problem might not be what you’re doing—it’s how you’re approaching it. In this episode, I’m sharing five powerful ways to shift your mindset and reach your he...
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Episode 78
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15:14

Stress, Your Nervous System, and Acupuncture – Why Just One Session Makes a Difference
Is stress running the show in your life? In this episode of the Wellness Inspired Podcast, we’re exploring how just one acupuncture session a month can reset your nervous system, reduce stress, and improve resilience. I’ll break down t...
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Episode 77
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17:46
