Wellness Inspired Podcast
Real conversations. Real-life wellness.
Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.
Podcasting since 2021 • 93 episodes
Wellness Inspired Podcast
Latest Episodes
Nice design isn’t just decoration. It’s part of how we live well.
How Your Environment Shapes Your Well-Being, Energy & Daily HabitsWe often focus on habits, discipline, and motivation when trying to improve our well-being. But what if the real issue isn’t willpower — it’s environment?...
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Episode 92
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14:26
Why Guests Don't Maintain Wellness After Retreats — And How to Fix It
Wellness retreats and resorts create powerful moments of clarity, rest, and insight—but for many guests, that momentum fades once they return home. In this episode, Sheri Davidson explores why that happens and introduces a smarter, mor...
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Episode 91
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12:47
Starting Small Is the Smartest Way to Begin the Year
The start of a new year often comes with big goals, high motivation, and pressure to reset everything, but I’ve seen again and again that this intensity often leads to burnout instead of lasting change.In this episode of The Wellness...
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Episode 90
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9:57
Why Your Nervous System Is the Missing Link to Habits That Stick
Every January, we try to change our habits with motivation, discipline, and good intentions, and still feel frustrated when things fall apart. In this episode, we explore why habit change isn’t a willpower problem at all, but a nervous system o...
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Episode 89
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17:21
Beauty That Can Hold Your Chaos: A New Way to See Wellness
In this episode, I dive into the intersection of beauty, self-worth, and real-life wellness.As a former designer turned acupuncturist and wellness coach, I’ve learned that perfectionism can make both beauty and wellness fragile. For year...
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Episode 88
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11:28