The Wise Woman's Way
The way to health and happiness for women age 50 to 100 and beyond! Practical guidance to lift you up, get you going, move you forward in the direction you need to or want to go! Energetic, healthy, happy and at peace... for many decades to come! Let's explore ways to hack your mind and body with the best of everything that modern science and this world have to offer! Don't stop believing that you can do, and be, all that you ever imagined! The Wise Woman's Way - providing hope for better physical and mental health and happiness for women over 50!
Podcasting since 2022 • 7 episodes
The Wise Woman's Way
Latest Episodes
Go ahead! Wear the hat, smoke the cigar, go on vacation alone!
Good day family and friends! Today I hope to empower you, embolden you, to step out of your comfort zone and wear things, do things and act, out of the ordinary! At least out of the ordinary for you! Have you had this happen t...
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Season 1
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Episode 7
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17:35
Amino Acids Part 4: DLPA for Emotional Pain
Welcome to Part 4 of 4 podcasts about Amino Acids and more specifically, the book written by Dr. Julia Ross called The Mood Cure. The information contained in this little book, published in 2004 by Penguin books, was such a game changer i...
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Season 1
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Episode 6
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15:48
Amino Acids Continued – GABA for when you are stressed out to the max and nearing the burnt-out stage
When I discovered the idea that amino acids could help with my energy and my moods, it helped me immensely. I shared it with my nearest and dearest and it helped them! What I realized quickly though, that “new” knowledge was not rea...
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Season 1
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Episode 5
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27:00
Amino Acids – Part 2 – Catecholamines
Welcome back! Amino Acids, Part 2 CAT-E-KOL-A-MEENS - I pronounced that incorrectly in the last episode. I thought the ending was pronounced MEEN versus MINE but I doubted myself and checked a dictionary which mislead me!&n...
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Season 1
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Episode 4
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12:30
Amino Acids – Part 1 Seratonin
One of the most motivating experiences in my life was the discovery of the books and the works of a psychologist named Dr. Julia Ross, the author of the books, The Diet Cure, The Mood Cure and The Cravings Cure. In fact, the differences h...
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Season 1
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Episode 3
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20:46