A "set the record straight" style episode that’s covering a lot of ground. I’m going to be addressing a bunch of topics that come up regularly in nutrition coaching sessions…
(To book a call, just TAP HERE!)
What happens if you’re not binge eating, but just persistent grazing?
The difference between fullness and satiety
Clean eating and detoxes
Inflammation
Physical pain and injuries as a barrier to exercise
Overtraining and injury risk
Undertraining due to fear of injury….
This is like a top down view of the big picture and a bunch of ways things are going sideways, along with some keys to setting things right!
A "set the record straight" style episode that’s covering a lot of ground. I’m going to be addressing a bunch of topics that come up regularly in nutrition coaching sessions…
(To book a call, just TAP HERE!)
What happens if you’re not binge eating, but just persistent grazing?
The difference between fullness and satiety
Clean eating and detoxes
Inflammation
Physical pain and injuries as a barrier to exercise
Overtraining and injury risk
Undertraining due to fear of injury….
This is like a top down view of the big picture and a bunch of ways things are going sideways, along with some keys to setting things right!