Strong Not Starving
Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.
My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.
The content of this podcast is not a substitute for medical advice.
Podcasting since 2021 • 162 episodes
Strong Not Starving
Latest Episodes
How to Feel Good About Yourself. Self Worth & Confidence
Book a Call with Marcus Here: https://form.jotform.com/240493269367062In this episode we’re talking about what it actually looks like to practice unconditional self-a...
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28:06
Feel Worth More Than Your Weight: 10 Actionable Practices
Book a Call with Marcus Here: https://form.jotform.com/240493269367062Why work to improve our self-esteem beyond physical appearance?Research shows when self-worth is based on mo...
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20:17
Binge Eating No More: 10 Steps to Eating Well Without Overthinking It!
Book a Call With Marcus: https://form.jotform.com/240493269367062Episode Summary Download: https://www.strongnotstarving.com/10StepsThis episode is simple: the only 10 nutrition steps you actually need.No fad ...
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28:03
Is It My Hormones? Menopause, and Weight with Dr Lauren Colenso-Semple
Dr Lauren Colenso-Semple joins us to talk about the trends and traps around health and weight loss when so many “professionals” in the wellness space are out to “balance your hormones”!Dr Lauren:
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47:36
Should you exercise on holiday? Navigating holiday food, and the importance of feeling good in your clothes w Niki Sims
It can be hard to imagine what a healthy relationship with food and exercise even feels like when things like body image issues, feeling guilty about food choices, and feeling uncomfortable in our own clothes comes up, but my guest today is som...
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51:34