Strong Not Starving
Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.
My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.
The content of this podcast is not a substitute for medical advice.
Strong Not Starving
Latest Episodes
"I'm losing control... but it feels like I'm eating enough"
In this episode, I explore why we can't always trust our feelings when assessing whether we're eating enough. I unpack the common cycle of restriction, hunger, guilt, and loss of control, and explain why getting ahead of hunger is often one of ...
Building Muscles Without 'Bulking & Cutting'
The process of bulking and reducing, or bulking and cutting - intentionally gaining weight while using weight training to gain muscle, then entering a fat loss phase - is something that’s talked about a lot in the fitness space. I’ve seen...
The Part of You That Doesn't Want to Change (For Good Reason!)
How can we genuinely want to change, even know what we want to do… and still not feel stuck?In this episode, we unpack the gap between knowing what you want old patterns that take over under stress, shame, pressure, exhaustion, and disco...