Strong Not Starving
Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.
My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.
The content of this podcast is not a substitute for medical advice.
Strong Not Starving
Latest Episodes
You’re Eating Enough. So Why Are You Still Thinking About Food So Much?
What if your relationship with food is still difficult, even after you’ve made real progress?Sometimes, the struggle isn’t actually about food or the diet anymore. Food can become a way of coping with unmet emotional needs, loneliness, ...
Scared to Stop Dieting? Here’s What Happened When I Did
What happens when you stop dieting and start building a healthier relationship with food?In this episode, I share my experience of moving away from strict food rules and learning how to eat in a way that supports both my health and my en...
Training Hard vs. Training Smart & The Science of Building Strength
After two years of following a bodybuilding-style training program, Annabelle decided to completely rethink the way she trains.She was pushing herself to failure, training individual muscles, and working as hard as she could in every se...
How to Know When It’s Time to Change Your Environment
Sometimes, the environment I’m in simply doesn’t support the person I’m trying to become.In this video, I share my experience as a working guitar player in my 20s. From the outside, I was living the dream. But the reality of my day-to-d...
Why Is It Hard to Change Your Relationship with Food and Body Image? (Even When You Really Want To)
In this video, we're talking about why it's so hard to change our relationship with food and body image, even when we genuinely want to. Even when we know our current habits aren't serving us anymore. Even when we want something better for ours...