Strong Not Starving
Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.
My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.
The content of this podcast is not a substitute for medical advice.
Podcasting since 2021 • 172 episodes
Strong Not Starving
Latest Episodes
Our Insane Modern Food Environment w Kathryn Hansen, author of Brain Over Binge
How to reach out to Kathryn or Marcus:Kathryn Hansen: https://brainoverbinge.comBook a call with Marcus: https://form.jotform.com/240493269367062Modern life surrounds us with mixed messages about food, bodies, and weight, w...
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49:21
What I Actually Do Now (After Years of Struggling with Food)
Book your free consultation HERE: https://form.jotform.com/240493269367062For years, my mood, confidence, and sense of control were tied to food and how I felt about my...
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31:33
Is Peace with Food Possible?
Book a 1-1 consultation call HERE: https://form.jotform.com/240493269367062In this episode, we'll unpack why food noise and body image anxiety stick around, and what actually helps quiet them. Drawing on principles from intrusive-thought...
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20:07