Strong Not Starving
Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.
My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.
The content of this podcast is not a substitute for medical advice.
Podcasting since 2021 • 158 episodes
Strong Not Starving
Latest Episodes
Should you exercise on holiday? Navigating holiday food, and the importance of feeling good in your clothes w Niki Sims
It can be hard to imagine what a healthy relationship with food and exercise even feels like when things like body image issues, feeling guilty about food choices, and feeling uncomfortable in our own clothes comes up, but my guest today is som...
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51:34
Binge Eating LIVE COACHING - The Messy Reality of Progress
In today’s episode of Strong Not Starving, you’ll hear a live coaching call with my client Helena as we navigate the road out of binge eating and restriction. This is the second call form Helena's journey we've shared here,...
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52:45
Body Image Struggles: Actionable Advice
This episode on YouTube: https://youtu.be/Jbq1yiu_w80Disordered eating, binge eating, food anxiety wouldn’t exist in many cases without body image struggles. And more often than not, just being ...
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10:09
LIVE COACHING - Binge Eating Recovery: There’s More To Feeling Satisfied Than Eating Enough Calories
We’ll be covering some really important topics today like, what progress with binge eating looks like, why we keep eating sometimes even when we don’t want to, the forbidden food effect, how’s there’s more to feeling satisfied than just eating ...
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55:42
My Son Has an Eating Disorder, My Husband Has an Eating Disorder - Masculinity, and Raising Healthy Boys in 2025
If someone you love is struggling, or maybe you’re feeling lost and looking for some answers yourself, I’m joined today by Dr. Brendan Hartman to unpack some key points about masculinity and what it takes to raise healthy boys in 2025....
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56:29