Strong Not Starving Podcast Artwork Image

Strong Not Starving

Marcus Kain

If you want to beat binge eating, and create a rewarding dynamic with food, exercise, and body image, you’re in the right place. Welcome to Strong Not Starving.

About Strong Not Starving host, Marcus Kain:

Overcoming binge eating and working through body image challenges are Marcus Kain’s specialties as an Eating Disorder Informed Nutrition Coach. After struggling with eating disorders during a 10 year career in the fitness industry, Marcus now helps others on their journey via the Strong Not Starving podcast, and 1 - 1 Coaching. 



Episodes
Beating Negative Body Image, Part 1April 30, 2024
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How a Damn Croissant Changed My LifeApril 23, 2024
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Dealing With Comments About Your Body, Training For More Than The Mirror w Angela Chang & Tiziana OlmoApril 16, 2024
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Is The Food I Feed My Family Toxic? with Dr. Andrea LoveApril 09, 2024
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Finding True Power In Eating Disorder Recovery with Craig LeeApril 02, 2024
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"I thought it would never happen for me!" - Justine's Food Freedom Success Story!March 26, 2024
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Satiety Vs Fullness, Volume Eating, Weight Loss, Detoxes, Group Exercise... Are You Investing Energy Where It Counts???March 19, 2024
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Binge Eating... NOT What You Think! with Dr. Nina Savelle-RocklinMarch 12, 2024
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How Long Does the Hard Part Last in Eating Disorder Recovery? w Jason WoodMarch 05, 2024
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5 Traits that are Signs of Trauma, Should Men Cry?, Building Emotional Resilience w Joe SpectorFebruary 27, 2024
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How to Make Exercise / Training a Lifelong Success, No Matter What Level You’re AtFebruary 20, 2024
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Food Freedom Without Binge Eating, 3 Key Lessons I've Learnt After 100 EpisodesFebruary 13, 2024
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Am I "Sick Enough" to Need Help?, The Eating Disorder Voice, Masculinity and Eating Disorders w Alex RodriguezFebruary 06, 2024
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Eating to Numb Your Emotions - Dissociation Vs Healthy Distraction with Eric PothenJanuary 30, 2024
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Weight Loss Drugs & "Food Noise", Could Ozempic be a Solution for Food Noise? January 23, 2024
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Flexible Dieting... A Fix For Binge Eating?January 16, 2024
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The Mistake that Makes Emotional Eating WorseJanuary 09, 2024
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How to maintain great exercise habits without things becoming stressful or obsessiveJanuary 02, 2024
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"Disordered Eating" or just a Weird Food Choice? Lessons From 2023 with Jacqueline DavisDecember 26, 2023
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How To Life, After Dieting! with Sarah Dosanjh & Stefanie MicheleDecember 19, 2023
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The Perfect Iced Coffee, Saying "No" for the Right Reasons, Espresso Martinis (Surprise Sunday Episode!)December 17, 2023
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Recording, Dieting, Touring, and Body Image with James Brittain-McVeyDecember 12, 2023
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Exercising For The Right Reasons? How To Know If You Are! BONUS EPISODEDecember 11, 2023
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Are Fitness Goals Worth It? Is There Any Value In Meal Plans? w Jonny LandelsDecember 05, 2023
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"Your Body Does Not Equal Your Worth" with Eric PothenNovember 28, 2023
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