Face The Climb
A strength training podcast for climbers and outdoor athletes looking to learn more about lifting, training, climbing with actionable steps they can take to improve their performance, health, and more. If you are looking for a way to support the podcast: Think about telling other people about it! Like it on itunes! And/or you can donate a couple bucks at https://www.buymeacoffee.com/facetheclimb
Face The Climb
Episode 80: But won't lifting make me bulky and gain weight? No. No it won't
Many climbers think that lifting will end up making them bulky and gain weight. When in reality that is not the case at all and climbers would extremely benefit from lifting. This episode breaks down that thought of lifting making one bulky and gain weight into what is going on in terms of water retention at the beginning and then the long term of how lifting is energy expenditure just like climbing.
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