Face The Climb
A strength training podcast for climbers and outdoor athletes looking to learn more about lifting, training, climbing with actionable steps they can take to improve their performance, health, and more. If you are looking for a way to support the podcast: Think about telling other people about it! Like it on itunes! And/or you can donate a couple bucks at https://www.buymeacoffee.com/facetheclimb
Face The Climb
Episode 94: 5 Things I wish I knew Before I Started Lifting
I dive into the 5 things I wish I knew before I started lifting. These 5 things would have helped me see improvements in strength sooner and also recover better! Give it a listen to set yourself up for success in the weightroom and/or to evaluate your current lifting patterns.
The Free Lifting Guide
THE STRONGER CLIMBER EMAIL SERIES
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2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
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