Face The Climb
A strength training podcast for climbers and outdoor athletes looking to learn more about lifting, training, climbing with actionable steps they can take to improve their performance, health, and more. If you are looking for a way to support the podcast: Think about telling other people about it! Like it on itunes! And/or you can donate a couple bucks at https://www.buymeacoffee.com/facetheclimb
Face The Climb
Episode 98: Supersets in your lifting: What they are, how to use them, benefits, and drawbacks
I dive into what supersets. Different ways to use them. The benefits and the drawbacks to supersets.
The Free Lifting Guide
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