Bel du Bois is is an Occupational Therapist, Wellness Coach, Yoga Teacher, Nutritionist and Sleep Scientist who has been working in the health and wellness industry for over 30 years. Bel manages her private practice ‘Darling Downs Wellness Therapies’ as well as The Grain Shed Retreat at Goomburra on the Southern Downs offering a range of health related services to support personal well-being. Bel’s holistic approach to health care offers plenty of practical strategies that you can implement in your everyday life.
Listen to the podcast conversation to hear Bel explain:
• why she developed a special interest in sleep
• how events such as bushfires can impact your sleep
• what a good night’s sleep feels like
• the internal changes that take place during the different stages of sleep
• how much sleep you need to function at your best
• the differences in sleep patterns at different ages and stages of life
• the problems associated with poor sleep
• the links between sleep and mental health
• sleep disorders, sleep disturbances and sleep hygiene
• strategies to help yourself if you’re having difficulties with your sleep
• how you can support someone else who is having difficulties with sleep
• where to go for more information, support or interventions
• sleep is central to every aspect of wellbeing
Bel also leaves us with her Top 3 Takeaways or Tips to improve your sleep.
RESOURCES and LINKS
Download a handout which includes a summary of the episode with the Top 3 Takeaways or Tips and the services and resources we referred to.
Contact Bel du Bois from Darling Downs Wellness Therapies
Contact Kathryn Walton from Kathryn Walton Consulting and Outdoors is my Therapy
“Why We Sleep” written by Matthew Walker
Sleep Health Foundation
Darling Downs and West Moreton PHN - Use the clickable map to find mental health services in the region
Speak Out Loud has been supported through funding from the Darling Downs and West Moreton PHN
Music by Twisterium from Pixabay
Bel du Bois is is an Occupational Therapist, Wellness Coach, Yoga Teacher, Nutritionist and Sleep Scientist who has been working in the health and wellness industry for over 30 years. Bel manages her private practice ‘Darling Downs Wellness Therapies’ as well as The Grain Shed Retreat at Goomburra on the Southern Downs offering a range of health related services to support personal well-being. Bel’s holistic approach to health care offers plenty of practical strategies that you can implement in your everyday life.
Listen to the podcast conversation to hear Bel explain:
• why she developed a special interest in sleep
• how events such as bushfires can impact your sleep
• what a good night’s sleep feels like
• the internal changes that take place during the different stages of sleep
• how much sleep you need to function at your best
• the differences in sleep patterns at different ages and stages of life
• the problems associated with poor sleep
• the links between sleep and mental health
• sleep disorders, sleep disturbances and sleep hygiene
• strategies to help yourself if you’re having difficulties with your sleep
• how you can support someone else who is having difficulties with sleep
• where to go for more information, support or interventions
• sleep is central to every aspect of wellbeing
Bel also leaves us with her Top 3 Takeaways or Tips to improve your sleep.
RESOURCES and LINKS
Download a handout which includes a summary of the episode with the Top 3 Takeaways or Tips and the services and resources we referred to.
Contact Bel du Bois from Darling Downs Wellness Therapies
Contact Kathryn Walton from Kathryn Walton Consulting and Outdoors is my Therapy
“Why We Sleep” written by Matthew Walker
Sleep Health Foundation
Darling Downs and West Moreton PHN - Use the clickable map to find mental health services in the region
Speak Out Loud has been supported through funding from the Darling Downs and West Moreton PHN
Music by Twisterium from Pixabay