33. Is People Pleasing Affecting Your Weight Loss? Artwork

Drop the Diet Weight Loss

Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.

All Episodes

Drop the Diet Weight Loss

33. Is People Pleasing Affecting Your Weight Loss?

February 15, 2022 • Melissa LaGrant

People pleasing is a popular topic I've been coaching on in my membership these last couple weeks.

People pleasing around food comes up a lot for women- in social situations, with family and friends and work events.

We people please to protect ourselves. It's a behavior turned into a pattern, turned into a habit. And YOU can absolutely begin to change this habit.

In this episode, I'm chatting about why it happens and what you can do to start showing up in your life with more time, attention, love and connection for yourself, your goals and all the important people in your life.

Enjoyed this episode? I’d be so grateful if you rated and reviewed Drop The Diet Weight Loss Podcasts where you’re listening.

CONNECT w/MELISSA ON INSTAGRAM

EPISODE SHOW NOTES + TRANSCRIPT