Drop the Diet Weight Loss
Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.
Episodes
39 episodes
37. Q & A- How Do I Stop Eating At Enough?
You’ve got questions? I’ve got answers.This week I’m switching things up a bit. In this episode I’m answering YOUR questions on weight loss. Tune in to learn: How can I set myself up f...
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10:05
36. How To Be Proud Of Yourself
Most of us have a hard time being proud of ourselves. It’s easy to get wrapped up in all the things you didn’t do, could have done better, or should have done. But when you can start to find the proud moments, it motivates...
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6:58
35. How To Crush Weight Loss Maintenance
Are you worried about how you’ll keep the weight off once you’ve lost it? Or, maybe you’re saying, “maintenance”?! I’m still trying to figure out this weight loss thing. And that’s ok, because maintenance is something you want to...
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11:05
34. How To End Self-Sabotage
On this episode of Drop The Diet Weight Loss, we take a look at different ways self-sabotage may be holding you back from your health and weight loss goals. Tune in to find out exactly why you’re doing it, and learn my 3-step process on how to ...
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11:33
33. Is People Pleasing Affecting Your Weight Loss?
People pleasing is a popular topic I've been coaching on in my membership these last couple weeks. People pleasing around food comes up a lot for women- in social situations, with family and friends and work events. <...
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10:53
32. I'm Doing All The Things And Not Losing Weight
Do you feel like you’re eating healthy and moving your body but still can’t seem to lose weight? Or, maybe you feel like you’ve made a bunch of small changes but still aren’t seeing the progress you thought you would? If y...
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10:43
35. How To Crush Weight Loss Maintenance
Are you worried about how you’ll keep the weight off once you’ve lost it? Or, maybe you’re saying, “maintenance”?! I’m still trying to figure out this weight loss thing. And that’s ok, because maintenance is something you ...
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11:05
31. What To Do When Weight Loss Isn't Happening Fast Enough
My weight loss isn’t happening fast enough. Ever had that thought? It’s one of those thoughts that can send you down a spiral of diet mentality, punishing yourself into weight loss, and hopping back on that yo-yo diet merry go round...
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8:55
30. How To Drop The "I Deserve It" Eating Mentality
Have you ever said to yourself, “I deserve to eat this?” Maybe at the end of a long day, or a tough conversion, or even after a workout? If so you’re not alone, my friend. I want to help you get into a place where you ar...
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10:44
29. What To Do When The Motivation Wears Off
How’s it going with the nutrition and weight loss goals you set for the new year? This is the time of year when some of that New Year’s motivation might be wearing off…or maybe it’s barely hanging on. And that’s ok, beca...
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8:57
28. [Workshop] Free Yourself From Fad Diets
One of my favorite ways to connect with you is on the podcast and via live free trainings… and today, I’m combining both of my loves. Recently, I hosted a live free workshop: Free Yourself From Fad Diets- 4 simple habits to supercha...
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29:05
27. How My Most Successful Members Crush Their Weight Loss Goals
It’s that time of year again when we are bombarded with the latest diet crazes, quick fixes and fad diets. And maybe you’re thinking about improving your diet or losing weight in the new year, but with all this ...
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10:06
26. How To Build Habits That Stick
Do you love setting goals for the New Year? You feel motivated, excited for a fresh start- but by the time February hits, they seem to have fizzled. If this sounds like you, you’re ...
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10:41
25. How To Overcome The Fear Of Failure
Is your FEAR getting in the way of your weight loss success? It’s so common to feel fear when going after a big goal like health and weight loss- whether it’s fear of failing, fear of what other people will thin...
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12:53
24.Consistency With Weight Loss: 5 Easy Steps
Do you struggle with consistency for weight loss? I know I don’t need to tell you about the importance of consistency for health and weight loss- you already know this. But putting the things we kno...
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11:52
23. All Or Nothing Thinking
Do you feel like you're all in or all out when it comes to weight loss and fitness? If so, you're not alone, my friend. In this episode I’m chatting about how this all or nothing me...
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14:20
22. A Realistic And Enjoyable Thanksgiving Plan: 5 Easy Steps
How do you feel going into the Thanksgiving holiday? The last thing I want for you is to be stressed over the food and what you’ll eat and if you’ll overeat. In this episode, I’m gi...
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9:53
21. The Key Ingredient In Weight Loss
Patience is the key to building something that lasts!No matter who you are, a weight loss journey takes time, especially when you’re doing it sustainably- in a way that you actually like. In today’s epis...
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10:35
How Journaling Can Speed Up Weight Loss
You’ve heard me talk about the 4 superchargers to weight loss - water, sleep, eating when hungry and food planning. If I were to add a 5th supercharger, it would 100% be journaling. In today’s episode, I talk about takin...
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Episode 20
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11:07
Navigating Weight Loss Through The Holidays
Should I wait until after the holidays to start a weight loss journey? How do I make sure I don’t gain weight during the holidays? These are two very common questions that pop up around this time of year and I’m answering ...
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Episode 19
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9:54
Busting Through Weight Loss Plateaus: 3 Easy Steps
Are you feeling a stall with weight loss? Maybe you feel like you’re doing all the things, but are not seeing progress. Or maybe the scale is up and down those same 2-3 pounds. Today’s podcast episode is...
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Episode 18
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9:48
How To Crush Weight Loss On The Weekends
I’m soooo good during the week, but then I blow it on the weekends. You have a great week, maybe you’re even down a pound or so, but then the weekend hits and things go off the rails. The weight comes back up- and it’s tha...
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Episode 17
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14:42
How To End Nighttime Overeating
Is nighttime snacking slowing your weight loss progress? If so, you’re not alone- this is a topic I coach on a lot. Maybe this sounds like you: -I’m tired, but I don’t want to go to sl...
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Episode 16
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10:03
How To Eat Out And Not Derail Your Progress
Let’s talk about going out to eat and weight loss. Do you think weight loss has to look like cutting out all social situations, celebrations and going out to eat? Do you get anxious or stressed when someone asks you to go out to eat...
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Episode 15
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11:25
My Behind-The- Scenes Story: Is The Fear Of Failure Holding You Back?
Is the fear of failure holding you back from a big goal or dream? Whether it’s a health or weight loss goal, changing careers or starting a business.Maybe you’ve tried before and ‘failed’ and think, “what’s the point - it did...
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Episode 14
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37:40