Drop the Diet Weight Loss
Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.
Drop the Diet Weight Loss
35. How To Crush Weight Loss Maintenance
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Melissa LaGrant
Are you worried about how you’ll keep the weight off once you’ve lost it?
Or, maybe you’re saying, “maintenance”?! I’m still trying to figure out this weight loss thing. And that’s ok, because maintenance is something you want to be thinking about even as you’re just getting started.
You want to have a maintenance mindset from the start- meaning you’re doing things to lose weight in the way you plan to keep it off.
Tune in to this episode on maintenance to learn:
- Why it’s not too early to be thinking about it
- How to know when you’re ready to move into it
- How to manage it
Connect w/Melissa on Instagram: @melissa.lagrant
Episode Show Notes + Transcript