Drop the Diet Weight Loss
Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.
Drop the Diet Weight Loss
37. Q & A- How Do I Stop Eating At Enough?
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Melissa LaGrant
You’ve got questions? I’ve got answers.
This week I’m switching things up a bit. In this episode I’m answering YOUR questions on weight loss.
Tune in to learn:
- How can I set myself up for success on vacation?
- How do I stop eating- I know the portion is enough but I continue going back for more? What can I do to stop after one portion?
- How can I stop snacking after dinner
- What are good carbs?
Do you have questions or topics you’d like to hear more about? You can submit them here and I will answer on a follow up episode: https://forms.gle/LADxsiFtEVrTrbr79
Connect w/Melissa on Instagram: @melissa.lagrant
Episode show notes + transcript