Drop the Diet Weight Loss
Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.
Drop the Diet Weight Loss
How To Eat Out And Not Derail Your Progress
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Melissa LaGrant
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Episode 15
Let’s talk about going out to eat and weight loss. Do you think weight loss has to look like cutting out all social situations, celebrations and going out to eat?
Do you get anxious or stressed when someone asks you to go out to eat because you started a new diet?
If so, you’re not alone. But I’m here to tell you, it doesn’t have to look this way. We’re doing weight loss in a way we can live our lives.
And learning how to do this, how to handle these situations along your journey will help you keep the weight off for good.
In this episode, I talk about the two most important things to start with, give you my 6 best tips and let you in on the free gift I have for you.
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EPISODE SHOW NOTES & TRANSCRIPT