Drop the Diet Weight Loss

Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.

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Drop the Diet Weight Loss

How To End Nighttime Overeating

October 12, 2021 • Melissa LaGrant • Episode 16

Is nighttime snacking slowing your weight loss progress?

If so, you’re not alone- this is a topic I coach on a lot.

Maybe this sounds like you:

-I’m tired, but I don’t want to go to sleep yet, so I’ll have a snack.

-It was a long day, I deserve it- it’s the only way I can relax.

-Today was so stressful, and tomorrow’s gonna be the same- bring on the wine and snacks!

-I’m bored and need something to entertain me.

Whatever it is for you, if it’s not helping you, it’s time to get to work on it.

The first step to begin to change it, is to become more aware of it. To do that, I give you 4 questions that will give you insight on if and why it’s happening.

I also chat about how this may have become a habit for you and give you lots of tips to start to move away from this habit and replace it with a new one. I also give an example of a coaching call I recently had on this very topic.

I’d love to help you strategize around this. Hop on over to Instagram @melissa.lagrant and leave me a message. I’d love to help you out! And if you find this podcast helpful, I'd love it if you would subscribe or follow and leave a review wherever you're listening.

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EPISODE SHOW NOTES & TRANSCRIPT