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Drop the Diet Weight Loss

Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.

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Drop the Diet Weight Loss

How To Crush Weight Loss On The Weekends

October 19, 2021 • Melissa LaGrant • Episode 17

I’m soooo good during the week, but then I blow it on the weekends.

You have a great week, maybe you’re even down a pound or so, but then the weekend hits and things go off the rails. The weight comes back up- and it’s that endless cycle of the same few pounds up and down with no real movement.

If you can relate to this, then today’s podcast episode is for you.

I’m digging into 4 common reasons overeating is happening on the weekends, giving you the strategies to set yourself up for success, and talking about how to do a (non-judgy) weekend review.

Remember, you deserve to go after your goals and feel amazing!

If you loved this episode, please subscribe to the Drop the Diet Weight Loss podcast. This will guarantee you never miss another episode. So hit that subscribe button to hear them as soon as they’re released.

CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant

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