Drop the Diet Weight Loss
Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.
Drop the Diet Weight Loss
Busting Through Weight Loss Plateaus: 3 Easy Steps
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Melissa LaGrant
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Episode 18
Are you feeling a stall with weight loss?
Maybe you feel like you’re doing all the things, but are not seeing progress. Or maybe the scale is up and down those same 2-3 pounds.
Today’s podcast episode is all about those dreaded weight loss plateaus- my goal here is to help you not to dread them- to expect them, because they are part of the process and giving up is not the answer.
Tune in to find out why the scale is not the best predictor of progress, if you’re really in a plateau and my three easy steps to kickstart weight loss.
CONNECT w/Melissa on Instagram
EPISODE SHOW NOTES + TRANSCRIPT