Drop the Diet Weight Loss
Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.
Drop the Diet Weight Loss
Navigating Weight Loss Through The Holidays
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Melissa LaGrant
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Episode 19
Should I wait until after the holidays to start a weight loss journey? How do I make sure I don’t gain weight during the holidays?
These are two very common questions that pop up around this time of year and I’m answering them in today’s podcast episode.
I also dig into:
- How you can enjoy the holidays and still go after your goal
- What to do when you think you can’t lose weight during the holidays
- 3 common obstacles that pop up
- 5 tips on how to have success during these holiday months
I hope you enjoy this episode and, if you do, I'd love it if you left a review on iTunes.
CONNECT VIA EMAIL: MELISSA@DROPTHEDIETWEIGHTLOSS.COM
SAY HI ON INSTA: @ MELISSA.LAGRANT
EPISODE SHOW NOTES & TRANSCRIPT