21. The Key Ingredient In Weight Loss Artwork

Drop the Diet Weight Loss

Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.

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Drop the Diet Weight Loss

21. The Key Ingredient In Weight Loss

November 16, 2021 • Melissa LaGrant

Patience is the key to building something that lasts!

No matter who you are, a weight loss journey takes time, especially when you’re doing it sustainably- in a way that you actually like.

In today’s episode I give you 4 tips on how to build and keep your patience throughout this journey, so that you can keep showing up each day doing the little things that will lead to success.

I hope you found this episode helpful. Be sure to download it so you can come back and listen to it on the days you feel like your patience is wearing thin… as a reminder to stay the course and keep going!

I’d love to hear from you. Come say hi to me over on instagram @melissa.lagrant

EPISODE SHOW NOTES + TRANSCRIPT

Have a question or comment? Email: melissa@dropthedietweightloss.com