Drop the Diet Weight Loss
Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.
Drop the Diet Weight Loss
22. A Realistic And Enjoyable Thanksgiving Plan: 5 Easy Steps
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Melissa LaGrant
How do you feel going into the Thanksgiving holiday?
The last thing I want for you is to be stressed over the food and what you’ll eat and if you’ll overeat.
In this episode, I’m giving you my 5 best tips on how to go into Thanksgiving with a realistic and enjoyable plan so that you can enjoy your holiday and put your focus on what really matters to you most on this day.
I’m also chatting about what to do the day after if things didn’t go as planned...and what to do with all those leftovers!
I hope you found this episode helpful. I have so much gratitude for you- you’re the reason I do what I do.
EPISODE SHOW NOTES + TRANSCRIPT
CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant