Drop the Diet Weight Loss
Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.
Drop the Diet Weight Loss
23. All Or Nothing Thinking
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Melissa LaGrant
Do you feel like you're all in or all out when it comes to weight loss and fitness?
If so, you're not alone, my friend.
In this episode I’m chatting about how this all or nothing mentality can cause you to freeze and keep you from reaching or even going after your goals.
I also give 4 tips on how you can begin to move out of this thinking and start crushing your weight loss goals- how to show up each day for the experience and start telling yourself you’re going to do your best.
I hope you find this episode helpful. If you know someone you think might need to hear this please share this episode with a friend - you might just help them to keep going.
Connect w/ Melissa on Instagram: @melissa.lagrant