24.Consistency With Weight Loss: 5 Easy Steps Artwork

Drop the Diet Weight Loss

Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.

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Drop the Diet Weight Loss

24.Consistency With Weight Loss: 5 Easy Steps

December 07, 2021 • Melissa LaGrant

Do you struggle with consistency for weight loss?

I know I don’t need to tell you about the importance of consistency for health and weight loss- you already know this.

But putting the things we know into action, consistently, can be tough. So in this episode I’m giving you 5 easy steps to build consistency and reach your goals.

When it comes down to it- weight loss is just a bunch of small choices layered on top of one another.

Doing small things consistently over time will give you momentum, build your confidence and have a huge impact on your long-term success.

Need an accountability partner? I’ve got you! Shoot me an email: Melissa@dropthedietweightloss.com or send me a message on Instagram - and let me know what you’re wanting to build consistency on.

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CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant