26. How To Build Habits That Stick Artwork

Drop the Diet Weight Loss

Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.

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Drop the Diet Weight Loss

26. How To Build Habits That Stick

December 21, 2021 • Melissa LaGrant

Do you love setting goals for the New Year?

You feel motivated, excited for a fresh start- but by the time February hits, they seem to have fizzled.

If this sounds like you, you’re not alone.

A lot of times when you set goals, you focus on the outcome and skip the process to getting there. You know, the part where you have to build the habits to achieve that goal.

Tune in to this episode to learn why building habits is the key to reaching your goals as well as how to build good habits that stick.

I’d love to help you level up your health and wellness habits AND your life. Doors to Drop the Diet Coaching open for a limited time in January. To get the details- hop on the waitlist: www.dropthedietweightloss.com/vip

Drop the Diet Coaching Program Waitlist

Connect w/Melissa on Instagram: @melissa.lagrant

Episode Show Notes + Transcript