28. [Workshop] Free Yourself From Fad Diets Artwork

Drop the Diet Weight Loss

Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.

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Drop the Diet Weight Loss

28. [Workshop] Free Yourself From Fad Diets

January 11, 2022 • Melissa LaGrant

0:00 | 29:05

One of my favorite ways to connect with you is on the podcast and via live free trainings… and today, I’m combining both of my loves.

Recently, I hosted a live free workshop: Free Yourself From Fad Diets- 4 simple habits to supercharge weight loss and drop the weight for good.

The feedback around the workshop was amazing so, if you happened to miss it, I re-recorded it for you for this podcast episode.

You can also grab the free presentation + workbook HERE.

In this episode you’ll:

Uncover your current thoughts around what a ‘diet’ looks and feels like
Learn 4 simple habits that supercharge weight loss to gain instant momentum
Discover how to implement these habits and make them stick

*Doors to Drop the Diet Coaching Program are open until January 13th. Ready to change your life? Learn more about the program and sign up HERE. *

FREE WORKSHOP PRESENTATION + WORKBOOK

JOIN DROP THE DIET COACHING PROGRAM

EPISODE SHOW NOTES + TRANSCRIPT