Drop the Diet Weight Loss
Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.
Drop the Diet Weight Loss
30. How To Drop The "I Deserve It" Eating Mentality
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Melissa LaGrant
Have you ever said to yourself, “I deserve to eat this?” Maybe at the end of a long day, or a tough conversion, or even after a workout?
If so you’re not alone, my friend.
I want to help you get into a place where you are eating the foods you love because you enjoy them- not to feel better, or avoid feelings, or escape from the day.
Tune in to hear what exactly the ‘I deserve it’ eating mentality is, how it pops up, and the exact steps to take to move away from this unwanted eating behavior.
And if you found this episode helpful, I’d be so grateful if you’d share it with a friend or two. Let’s help every woman learn how to step into her power and feel amazing- without the use of food.
CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant