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Drop the Diet Weight Loss

Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.

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Drop the Diet Weight Loss

31. What To Do When Weight Loss Isn't Happening Fast Enough

February 01, 2022 • Melissa LaGrant

My weight loss isn’t happening fast enough. Ever had that thought?

It’s one of those thoughts that can send you down a spiral of diet mentality, punishing yourself into weight loss, and hopping back on that yo-yo diet merry go round- and I want to make sure that doesn’t happen to you.

In this episode, I’m going to tell you exactly how to move out of the feelings of frustration and defeat that you may experience when you’re not seeing the progress you expected.

And remember, part of weight loss is changing WHO you become during the process. And this takes time, as the most significant and long-lasting change does.

Continue to trust in yourself and in the process. I’m rooting for you!

If you found this podcast helpful, I’d be so grateful if you rated and reviewed it where you’re listening.

Say hi to me over on Instagram: @melissa.lagrant

SHOW NOTES + TRANSCRIPT