The Emil Barna Podcast
A psychotherapist interviews experts about why humans are the way that they are. When he's not doing that, he's talking psychology and self-development. Slap on your earphones, settle in, and become a better version of yourself!
Podcasting since 2021 • 66 episodes
The Emil Barna Podcast
Latest Episodes
Dr James Fallon on Psychopaths & Sociopaths | Re-Release
A re-release of my first interview on the podcast back in 2021. Dr James H Fallon wrote the book The Psychopath Inside where he tracks his story on how he found out he was a "borderline psychopath." We cover that story and a wh...
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2:12:17
Timeline Therapy | Step-by-Step Instructions | Guided by Emil Barna
This therapy protocol was adapted from and expands Forrest Knutson's ‘Time Line Therapy Walkthrough’ (find it here)I also integrated other works into this protocol, namely, aspec...
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23:49
Dr Stephen Porges on Polyvagal Theory | Re-Release
This episode - one of my favourites! - first aired in 2021. I thought it deserved a bump not just because of the guest (Dr Porges is an amazing researcher and visionary) but because more people need to know about how their nervous system is imp...
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1:01:36
IFS Open Heart Meditation | Trauma & Addiction | Inspired by Richard Schwartz | Guided by Emil Barna
10-minute IFS Open Heart Protocol inspired by Dr Richard Schwartz's Internal Family Systems approach to psychotherapy.This script incorporates calming music and expanded instructions additional to those found in Anderson, Sweezy, & ...
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11:32
NSDR (Yoga Nidra) (7 mins) Inspired by Dr. Andrew Huberman | Guided by Emil Barna
7-minute NSDR Protocol (also known as Yoga Nidra) inspired by Dr Andrew Huberman's 10-minute script which can be found here https://www.youtube.com/watch?v=AKGrmY8OSHMThis script incorporates calming music and expanded instructions for ...
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7:57