The Emil Barna Podcast
A psychotherapist interviews experts about why humans are the way that they are. When he's not doing that, he's talking psychology and self-development. Slap on your earphones, settle in, and become a better version of yourself!
The Emil Barna Podcast
Latest Episodes
Dr James Fallon on Psychopaths & Sociopaths | Re-Release
A re-release of my first interview on the podcast back in 2021. Dr James H Fallon wrote the book The Psychopath Inside where he tracks his story on how he found out he was a "borderline psychopath." We cover that story and a wh...
Timeline Therapy | Step-by-Step Instructions | Guided by Emil Barna
This therapy protocol was adapted from and expands Forrest Knutson's ‘Time Line Therapy Walkthrough’ (find it here)I also integrated other works into this protocol, namely, aspec...
Dr Stephen Porges on Polyvagal Theory | Re-Release
This episode - one of my favourites! - first aired in 2021. I thought it deserved a bump not just because of the guest (Dr Porges is an amazing researcher and visionary) but because more people need to know about how their nervous system is imp...
IFS Open Heart Meditation | Trauma & Addiction | Inspired by Richard Schwartz | Guided by Emil Barna
10-minute IFS Open Heart Protocol inspired by Dr Richard Schwartz's Internal Family Systems approach to psychotherapy.This script incorporates calming music and expanded instructions additional to those found in Anderson, Sweezy, & ...
NSDR (Yoga Nidra) (7 mins) Inspired by Dr. Andrew Huberman | Guided by Emil Barna
7-minute NSDR Protocol (also known as Yoga Nidra) inspired by Dr Andrew Huberman's 10-minute script which can be found here https://www.youtube.com/watch?v=AKGrmY8OSHMThis script incorporates calming music and expanded instructions for ...