The Emil Barna Podcast
A psychotherapist interviews experts about why humans are the way that they are. When he's not doing that, he's talking psychology and self-development. Slap on your earphones, settle in, and become a better version of yourself!
The Emil Barna Podcast
NSDR (Yoga Nidra) (20 mins) Inspired by Dr. Andrew Huberman | Guided by Emil Barna
This 22-minute NSDR Protocol (a.k.a Yoga Nidra) is inspired by Dr Andrew Huberman's 10-minute script which can be found here https://www.youtube.com/watch?v=AKGrmY8OSHM
This meditation incorporates calming music and expanded instructions for those who want a longer version of the original.
Recorded by psychotherapist Emil Barna.
Disclaimer: This channel has no affiliation with Dr Andrew Huberman or Huberman Lab. Psychotherapist Emil Barna incorporates a neuroscientific approach to therapy and thus has adapted the original meditation, including additional instructions.
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